Yoga, often perceived solely as a physical practice of postures (asanas) and breathing techniques (pranayama), is, in fact, a holistic system that extends far beyond the boundaries of a yoga mat. At its core, yoga offers a profound philosophy for ethical living, encapsulated in the Yamas and Niyamas. In this exploration, we will delve deep…
Have you ever felt like your life is on shaky ground? Like a gust of wind could easily knock you off balance and leave you feeling lost and unstable? I know exactly how that feels. For the longest time, I struggled with a sense of insecurity and a lack of foundation in my life. It…
Yoga is more than just a physical practice; it’s a journey of self-discovery, mindfulness, and holistic well-being. While yoga itself offers an array of poses and stretches to enhance flexibility and strength, the importance of preparatory stretches, or “prerequisite stretches,” cannot be overstated. These stretches, done before your yoga session, help prepare your body, improve…